Ditch diet culture.
Rewire your habits. Transform your health.
Writer, founder, wine professional, and board-certified health coach exploring the intersection of taste, vitality, food, beauty, and culture.
Latest Musings
Ideas, essays, and insights on food, movement, and self-care that actually fit your real life.
Forget counting calories, obsessing over macros, and punishing workouts.
After years working across food, wellness, beauty, and brand-building, I’ve become less interested in optimization and more interested in what actually improves life.
That includes good farming, thoughtful rituals, nervous system health, aging with grace, food that nourishes, wine that tells a story, and the kind of discernment that often matters more than another protocol.
The problem isn’t willpower. It’s the approach.
If you’re on the ‘I just need more discipline’ hamster wheel to lose weight or feel better, you’re not alone—but you’re also not the problem.
Most health plans fail because they don’t work with your brain, your routine, or your real life. I know from experience that the key ingredient missing is often JOY.
That’s why I do things differently...
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Small changes, big results
no all-or-nothing overhauls
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Rewire habits
so food, movement, and self-care feel natural
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Feel good first
because health is more than a number
Here’s what we’ll make happen together:
Feel energized, strong, and confident in your body
Eat intuitively and joyfully—without restriction
Build lasting habits that actually work for you
Improve sleep, stress, digestion, and overall well-being
You know what doesn’t work. Let’s try what does.
Monthly Plans
Most Popular
Monthly Support Plan
$925/mo
For those who want ongoing guidance and deeper accountability, this plan includes:
✓ Five 1:1 coaching sessions per month for continuous support
✓ A customized plan tailored to your goals and lifestyle
✓ Weekly deep dives into your routine for real-time adjustments
✓ Personalized meal plans, fitness guides, and wellness strategies
One-Time Plans
1 Hour Consult
$250
3 Session Package
$575
6 Session Package
$1,120
Not sure which plan is right for you? Let’s figure it out together.
FAQs
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Most of us have a general idea of what to do to improve our health, but have a variety of difficulties getting there. Health coaches are trained in habit formation, motivation, and accountability. We'll work together to construct a sustainable wellness plan that works for you and fits within your lifestyle.
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Health coaches focus on behavior change, habit-building, and whole-person support. Nutritionists are trained to provide detailed dietary plans, diagnose nutritional deficiencies, and manage clinical concerns, but don't necessarily take into account your life/lifestyle and the details that go into implementing these improvements.
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Improved mental and physical health, greater clarity and direction, and feeling truly supported—working together, we’ll spark the fire that leads to sustainable behavior change by helping you build better habits, consistency, and mindset shifts.
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6 sessions is an ideal commitment for most people to start making significant changes. I do offer a 3 session entry package to see if we work well together.
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Yes. Absolutely. Our sessions and communication is confidential and HIPAA compliant.
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Absolutely not. Sometimes we just feel stuck and know that we want to make changes, or improvements in our lives- but don't know exactly what those are.
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As of now all sessions are virtually hosted through Zoom.
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I am a Duke Certified Health and Well-Being Coach. Duke's program is rooted in whole-person care, emphasizing health promotion, disease prevention, and empowering individuals to lead healthier lives. The program integrates principles of neuroscience to support sustainable behavior change, emotional regulation, and resilience.
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And last but not least, if you have found me online and are familiar with my books you may wonder if this work has a vegan or vegetarian approach. It does not. While I am supportive and knowledgeable about a variety of dietary preferences, I do not adhere to any specific approach for my coaching work.
More life, less rules. Follow along.
